Signs You Might Have a Sports or Repetitive Strain Injury
Staying active is one of the best things you can do for your health, but even with the best intentions, sports and exercise can sometimes lead to injury. Whether you are training for a marathon, lifting at the gym, or playing weekend pickleball, it is important to know the difference between normal muscle soreness and a potential sports or repetitive strain injury.
If pain or discomfort is limiting your performance or daily movement, it may be time to visit a sports injury and repetitive strain injury clinic for professional assessment. Here are some common signs to watch for:
Pain That Doesn’t Go Away After Rest
Mild soreness after a workout is normal, but pain that lingers for more than a few days or worsens with movement can be a sign of a deeper issue. Conditions such as tendonitis, muscle strains, or joint sprains often do not heal properly without targeted treatment. Ignoring the pain can cause inflammation that delays your recovery.
Swelling, Stiffness, or Reduced Range of Motion
If a joint feels swollen, stiff, or difficult to move through its full range, it could indicate a soft tissue or ligament injury. Early assessment and hands-on treatment can help restore mobility, reduce inflammation, and prevent long-term stiffness.
Numbness, Tingling, or Shooting Pain
Sensations such as tingling, numbness, or sharp, shooting pain can signal nerve irritation or a repetitive strain injury like carpal tunnel syndrome or tennis elbow. These symptoms should not be ignored. A qualified practitioner can identify the source of irritation and use targeted manual therapy and movement-based rehab to relieve pressure and restore normal function.
Pain During Specific Movements or Activities
If pain appears during certain activities such as swinging a racket, running, or typing, it is likely related to overuse or poor movement patterns. A professional movement assessment can identify muscle imbalances or joint restrictions that contribute to the pain, helping you recover more effectively and prevent re-injury.
Your Pain Keeps Coming Back
Recurring pain or tension in the same area is one of the most common signs that something deeper is going on. Without proper care and guided rehabilitation, these issues can become chronic or lead to further injury. Manual therapy, acupuncture, and functional movement retraining can help address the root cause and keep you active and pain-free.
When to Visit a Sports and Repetitive Strain Injury Clinic?
If you’re experiencing any of these symptoms, schedule an assessment to find out what’s causing your pain. At Flax Sports and Repetitive Stress Injury Clinic, we focus on identifying the root cause of sports and repetitive strain injuries, then create a personalized plan to restore movement, reduce pain, and prevent re-injury.
If this sounds like something you’re dealing with, reach out to book your first appointment and start your recovery with a personalized approach that helps you move and feel better.
